‘Tis the Season to Cleanse!

#CleanseDayWednesday is all about commitment and dedication to your health and your body.  A Cleanse Day* allows your body to prepare for the extra calorie consumption ahead. Here are some pre-holiday Cleanse Day* hacks to use during December. Tip #1: Be Strategic! Your Cleanse Day* should always be strategic, but especially so during the holidays when [...]