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Tips on Portion Control

If your eyes are sometimes larger than your stomach, then you’ve probably discovered how difficult it is to navigate restaurant menus and supermarket aisles. Seemingly everything is ‘family size’ or ‘20% off!’ Then there’s the nutrition and serving-size label on the back: who can really eat just three squares of chocolate? But, fear not, despite [...]

2018-09-26T14:11:41+00:00 September 26th, 2018|Featured Home, Featured Nutrition, Nutrition|

Intermittent Fasting with Type 2 Diabetes

As fasting can raise the risk of low blood sugar in those with Type 2 diabetes, it’s generally recommended that those with the health condition consult their doctor before attempting any type of fasting regime. For those with Type 2 diabetes, it’s also important to evaluate the appropriateness of performing consecutive fasting days as it [...]

2018-07-25T11:41:42+00:00 July 25th, 2018|Featured Nutrition, Nutrition|

How can AMPED Hydrate Support your Workout?

With its blend of energy-supporting vitamins and minerals, AMPED™ Hydrate can benefit anyone—the young, the weekend warrior, and the athletic—as an excellent during- or post-workout supplement to replenish nutrients in active bodies. A study from researchers at the Nestle Research Institute in Switzerland (1), and published in the journal Medicine and Science in Sports and [...]

2018-06-21T22:51:28+00:00 June 20th, 2018|Featured Home, Featured Nutrition, Nutrition, Product|

Stay on track during your summer holidays

Summer is approaching, and normally the sunnier days make eating healthily and exercising regularly a little easier. But for those travelling, spending time away from home and out of their routine, it can be a challenge to achieve your goals. Spending your days relaxing on the beach, exploring new places or hosting summer barbecues doesn’t [...]

2018-06-21T22:09:06+00:00 June 14th, 2018|Featured Home, Featured Nutrition, Nutrition|

Are You Snacking Smart?

Did you know that snacking can be a helpful tool for reaching your health and weight management goals? Smart snack choices can help you manage your appetite, eat less overall, and get more of the nutrients your body needs. But if you’re not careful, snacking can lead to added calories without helping you feel satisfied [...]

2018-05-30T15:40:21+00:00 May 30th, 2018|Featured Home, Featured Nutrition, Nutrition|

Can protein at bedtime help muscle recovery?

The way your muscles respond to exercise training can depend largely on the availability of amino acids from protein. This is why many athletes and active individuals ensure they consume some whey protein within the first couple of hours after their workouts to accelerate muscle gains and recovery. That time frame has been called the [...]

2018-05-25T09:53:14+00:00 May 25th, 2018|Featured Home, Featured Nutrition, Nutrition|

Which Whey – Concentrate, Isolate or Hydrolysate?

When it comes to protein, the type, amount and timing are all important. Research shows that whey protein is the preferred choice for weight loss and muscle growth (1). To truly reap these benefits, studies support consuming 20g - 40g of protein per meal, as well as after strenuous workouts (2). However, there are many [...]

2018-04-04T17:18:37+00:00 April 4th, 2018|Nutrition|

Salt and Isagenix Products

Salt, the everyday term for sodium chloride, is the biggest source of sodium in the diet. Sodium is a mineral, and is needed by the body to transport water and maintain fluid balance (1). However, as with most things, consuming too much sodium is linked with negative health effects including high blood pressure, which can [...]

2018-03-29T09:37:48+00:00 March 29th, 2018|Nutrition|

How to Use Whey Thins on Shake Days and Cleanse Days

When it comes to snacking, you have some important choices to make. Unhealthy snack choices add extra calories without supporting your health, and providing your body with important nutrients. However, smarter snack choices offer benefits that can help you to achieve your goals. Sweets, crisps and other foods we often refer to as ‘junk foods’ [...]

2018-03-28T10:27:15+00:00 March 21st, 2018|Nutrition|

How to Avoid Weight Regain after Weight Loss

There are many different approaches a person could take to try to lose weight, and whilst many of these strategies can be successful in the short term it can be a challenge to maintain this lifestyle. In fact, only around 1 in 5 people manage to keep weight off for at least a year after [...]

2018-03-28T10:27:32+00:00 March 14th, 2018|Nutrition|
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