Phytonutrients: are you getting yours?

We all know that eating our fruits and vegetables is good for us. They supply needed vitamins and minerals and fibre, but another way that fruits and vegetables benefit our health is through phytonutrients. Phytonutrients are unique compounds found in fruits, vegetables, and other plant-based foods that have positive effects on our health. There are several thousand phytonutrient compounds that can be found in plant-based foods, and [...]